video workshops

build your own smoothie

We love smoothies as a delicious nourishing breakfast or snack. You can pack in lots of yummy fruit and vegetables, and get creative with different ingredients! They’re also great way to use up any fresh fruit that is starting to get old.
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Linked activities:
Activity 2. Healthy Harold website
Activity 3. 5+ A Day - Fresh Fruit, Natures Perfect Snack

Build your own pad thai

Pad Thai is a delicious and nutritious recipe to make for your whānau! It’s a great way to eat lots of yummy seasonal vegetables and you can adapt it easily to use the ingredients you already have at home.​
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Linked activities:
Activity 2. What is a balanced diet?
Activity 3. 5+ A Day - Shop for value